Nitric oxide basics for men

Nitric oxide sounds technical, but the idea fits in a sentence: it is a small molecule your blood vessels release to tell their walls to relax.

Where it is made

The lining of your blood vessels, called the endothelium, makes nitric oxide on demand. It starts from amino acids such as arginine, which is why SodaFil's ingredients are built around that family.*

What it does

When vessel walls relax and widen, blood flows more freely. That is why nitric oxide is linked with circulation, oxygen delivery and the feeling of stamina.

Everyday foods that fit

• Beets and beet juice.
• Leafy greens such as spinach and arugula.
• Citrus fruit.
• Nuts, seeds and legumes for amino acids.

Habits that help

1. Walk daily, even if only twenty minutes.
2. Drink water through the day.
3. Sleep seven or more hours.
4. Keep a consistent routine with your capsule.