How to take SodaFil: timing planner and routine

• 5named ingredients
• 30capsules per bottle
• $49+per bottle
• 60 daysmoney-back guarantee

SodaFil's directions are short: one capsule daily with an 8 oz glass of water, 20 to 30 minutes before a meal or workout. The rest of this page makes that easy to live with.

Capsule timing planner

What are you planning?

WorkoutMeal

Start time

Take it between 5:30 PM and 5:40 PM with an 8 oz glass of water, 20 to 30 minutes before your workout.

The routine in three beats

1. PourFill an 8 oz glass of water.
2. TakeOne capsule, as the label directs.
3. WaitGive it 20 to 30 minutes.
4. GoStart your meal or workout.

Meal or workout?

• Workout days: take it before you leave for the gym or before your walk.
• Rest days: take it before a regular meal so the habit never breaks.
• Travel days: pick the meal you are most sure to have.

Habit anchors that work

• Keep the bottle next to your water glass or bottle.
• Set a phone reminder for the first week.
• Tick off each day on a calendar.

Give it time

The brand says consistent results usually take 30 to 90 days, so a steady routine matters more than any single day.* Read the timing field note for more.