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Field Notes
Hydration and performance
Why an 8 oz glass of water with your capsule is a smart anchor.
The SodaFil directions include a glass of water for a good reason: water is part of nearly every performance habit, and a glass is a convenient cue.
Why water matters
Blood is mostly water. Steady hydration supports normal blood volume, which is part of how circulation works.
Easy ways to drink more
- Start the day with a glass before coffee.
- Keep a refillable bottle at your desk.
- Add lemon, mint or cucumber for taste.
- Pair a glass with every meal.
The capsule glass
One of your daily glasses becomes your capsule glass. Fill it to 8 oz, take your capsule and you have already done one of your daily hydration goals.
Signs you are on track
Pale yellow urine and a steady energy level through the afternoon are everyday signs that you are drinking enough.*
This article is general, educational information, not medical advice. These statements have not been evaluated by the FDA.
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